Immune Systems Advisor

"Exercise is the most important medicine for COVID-19," according to a recent review published in Current Sports Medicine Reports. Over 6.4 million deaths globally have been attributed to COVID-19 as of September 2022. Vaccinations,  boosters , handwashing, social distancing, and  masking  have proven ineffective for many, with fully vaccinated individuals becoming infected and experiencing anywhere from mild symptoms to adverse outcomes, including extended hospital stays and even death. As new mutations continue to arrive, some researchers believe it's time to focus on using exercise as a first-line strategy in preventing and treating COVID-19 and long COVID. According to a recent  American Journal of Preventative Medicine  study, "Public health leaders should add physical activity to pandemic control strategies." Clinical Evidence According to  the review  in Current Sports Medicine Reports, by consistently meeting exercise guidelines,...

In this article, we examine the longest and largest study on COVID-19 neurological sequelae and the fundamental cause of COVID-19 injury to our nervous system. Targeting the root cause, we may potentially reverse the situation and potentially live longer.  The medical journal Lancet Psychiatry published a large-scale study of the neuropsychiatric sequelae of the COVID-19 infection in 2022. A sequelae is a pathological condition resulting from a disease, or a secondary consequence or result of that disease. This study is an analysis of retrospective cohort studies by seven scientists from Cambridge University and Oxford University in the United Kingdom, led by professor Paul Harrison, a psychiatrist at Oxford. The studies spanned four continents (with data collected from the United States, Australia, the UK, Spain, Bulgaria, India, Malaysia, and Taiwan) and 62 medical institutions. The studies were conducted over a period of two years and three months, from January 2020 to April 20...