Independent COVID-19 Guides, Resources and Protocols - Reducing Risk of COVID-19 Infection and Severity
12 Best N95 and KN95 Face Masks for Protection Against Omicron and Its Subvariants 2022
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By
Dr Frank Yap, M.D.
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In these strange times, it's never been more important to keep learning and
adapting. With new information about COVID-19 and its subvariants constantly rolling in, and face masks proving to
be even more of a staple travel essential, we've been taking stock of the
best ways to prioritize our safety and choose the right face masks for any
situation.
Though masking up of any kind is important, public health authorities now
recommend steering away from cloth masks and switching to masks with
filtration systems — like N95s — as your personal protective equipment.
According to the CDC, N95 and KN95 masks offer more protection against COVID than a standard cloth mask. And with BA.4 and BA.5 subvariants expected to become more dominant in the U.S. in the coming months,
now's the prime time to stock up on some durable, protective masks —
especially if you'll need to navigate any upcoming summer travel.
And if you're feeling overwhelmed by all the choices and are in need of some
masks that are equal parts practical and protective, ET has compiled a
list of our favorite N95 and KN95 mask options to buy online for protection
against omicron and all of its subvariants. Shop our picks below.
We love the breathability and maximum protection of this structured face
mask. Made with extra room for your nose and mouth and high-grade seals,
this mask ensures that you can have your best fit to prevent eyeglass
fogging or any breathing discomfort, all while staying thoroughly
protected.
For a comfortable and breathable face covering option with optimal
filtration, try out this N95. It meets CDC guidelines for particle
filtration efficiency, meaning it's healthcare worker approved.
We know that safety is of the utmost importance, and with this
masks's ultra sonic seals for optimal respiratory protection from
airborne particles.
$19$16
10 MASKS
6. Harley Commodity N95 Masks
Bona Fide
N95 face masks are hot items and these Harley Commodity N95 Masks are some
of the best out there. (If you're concerned about buying a counterfeit mask,
these are NIOSH approved n95 masks and Bona Fide is an authorized distributor.)
Though this N95 mask was intended for professional use to keep out sawdust,
sand and smoke, it's 95% filtration efficiency makes this disposable mask a
great choice for protecting your face against Omicron.
$30$15
20 MASKS
KN95 Masks
8. Wawane KN95 Face Mask Respirator
Amazon
The soft ear elastics of this KN95 protective mask make it perfect for
daily use.
Tired of your mask constantly falling down and exposing your nose? This
5-ply KN95 mask has all the filtration benefits, but it also has a fixed
metal nose clip to ensure that it stays on for a safe and wearable
fit.
MASKC masks are beloved by celebrities and for good reason: they're
stylish and much better at COVID-19 prevention than a fabric mask. With
breathable construction, these 3-dimensional respirator masks block
droplets and airborne particles with 95% bacterial filtration
efficiency.
Manufactured in an FDA Registered facility, these masks are
breathable, recyclable, and are available in both adult and kid
sizes. More colors include Coral, Denim, Blush, Seafoam, and
Lavender.
Well-respected North Texas cardiologist, Dr. Peter McCullough has impeccable academic credentials. He's an internist, cardiologist, epidemiologist, a full professor of medicine at Texas A&M College of Medicine in Dallas. He also has a master's degree in public health and is known for being one of the top five most-published medical researchers in the United States and is the editor of two medical journals. McCullough et al. Reviews in Cardiovascular Medicine, 2020 McCullough Protocol 2022 Note and Update: Omicron variant XBB found to be resistant to monoclonal antibody treatments ( New England Journal of Medicine . Dec 2022) As published in Dr Peter McCullough's substack (Oct
Dr. Peter McCullough is an internist, cardiologist, epidemiologist, a full professor of medicine at Texas A&M College of Medicine in Dallas, USA. He also has a master's degree in public health and is known for being one of the top five most-published medical researchers in the United States and is the editor of two medical journals. McCullough et al. Reviews in Cardiovascular Medicine, 2020 McCullough Protocol 2022 Note and Update: Omicron variant XBB found to be resistant to monoclonal antibody treatments ( New England Journal of Medicine . Dec 2022) Everyone is familiar with nasal and oral swab testing for COVID-19. It should be obvious
SELF-HELP without a Doctor ( source ) Zinc 50 mg daily (can take half twice daily if upset stomach) Quercetin 500 mg twice a day three times a day if sick (switch to HCQ/IVM if available) Vitamin D3 40,000-50,000 for five days Melatonin 5 mg - 20 mg nightly for 14 days stomach) Pepcid 40-80 daily 14 days – women or Cimetidine 400 daily -men Full Aspirin (325 mg) daily one month N acetyl cysteine (NAC) Up to 2000-2400 mg 1-2 days, then 1000-1200 mg for a week Treatment: Latest Prescriptions ( source ) Monoclonal Antibodies: outpatient, FDA approved, early treatment, within 10 days Only. Note and Update: Omicron variant XBB found to be resistant to monoclonal antibody treatments ( New England Journal of Medicine . Dec 2022) HCQ 200 mg twice a day 7 days or IVM (weight based 0.4/kg) 20-36 mg daily 2-5 days Fenofibrate (Tricor – anti-lipid) 145 mg daily (inflammatory/cytokine phase. Antioxidant) Cyproheptadine (Periactin – antihistamine) 4 mg BID for 14 days (cytokine phase) D
Is povidone iodine the next ivermectin or hydroxychloroquine? Is there any evidence that povidone iodine can treat COVID-19? Iodine 1% Nasal Spray is part of the FLCCC I-CARE early treatment protocol : Nasal spray with 1% povidone-iodine: 2-3 times a day. Do not use for more than 5 days in pregnancy. If 1% product is not available, dilute the more widely available 10% solution and apply 4-5 drops to each nostril every 4 hours. Use 1 % povidone iodine commercial product as per instructions 2–3 x daily. If 1 %-product not available, must first dilute the more widely available 10 %-solution. To make 1% povidone iodine concentrated solution from 10% povidone iodine solution, one dilution method is as follows: – First pour 1½ tablespoons (25ml) of 10% povidone/ iodine solution into a nasal irrigation bottle of 250ml. – Then fill to top with distilled, sterile or previously boiled water. – Tilt head back, apply 4–5 drops to each nostril. Keep tilted for a few minutes, let drain. - Not recom
Treatment should start based on clinical suspicion as soon as possible, preferably within the first 3 days of symptoms. Perform PCR testing, but do not withhold treatment pending results. 'Early' treatment will make significant difference in outcome as opposed to late treatment. To assist all who are having difficulty finding pharmacists to fill prescriptions for ivermectin or hydroxychloroquine (Plaquenil) for preventing or treating COVID-19 , check out Find a Pharmacy to fill Ivermectin (US). See the directory of professionals in US below. Directory of Doctors (by State) Prescribing Effective Outpatient COVID-19 Therapy McCullough et al. Reviews in Cardiovascular Medicine, 2020
As of February 2023, more than 35 studies on the topic of zinc and COVID-19 ( c19zinc.com ) (constantly updated) and 10 studies on quercetin and COVID-19 have been published ( c19quercetin.com ). Dr. Zelenko’s main hypothesis based on the data showing that early intervention and treatment of high-risk patients with COVID-19 results in significantly few hospitalizations and deaths. This treatment regimen involving zinc, low-dose hydroxychloroquine, and azithromycin (published in the International Journal of Antimicrobial Agents ) is also apparently known as, “The Zelenko Protocol.” Quercetin and Zinc The Zelenko Covid-19 Protocols was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of COVID-19, or can actually treat the disease once it has been diagnosed. Quercetin is a natural antihistamine and ant
Early treatment is critical and the most important factor in managing this disease. COVID-19 is a clinical diagnosis; a confirmed antigen or PCR test is not required. Treatment should be initiated immediately after the onset of flu-like symptoms. The multiple therapies and drugs in this protocol have different mechanisms of action and work synergistically during various phases of the disease. About I-CARE Protocol The information in this document is our recommended approach to COVID-19 based on the best (and most recent) literature. It is provided as guidance to healthcare providers worldwide on the early treatment of COVID-19. Patients should always consult with their provider before starting any medical treatment. New medications may be added and/or changes made to doses of existing medications as further evidence emerges. Please be sure you are using the latest version of this protocol. Update: The I-Care protocol has been updated several times. Please refer to their lates
Dr. Peter McCullough has impeccable academic credentials. He's an internist, cardiologist, epidemiologist, a full professor of medicine at Texas A&M College of Medicine in Dallas. He also has a master's degree in public health and is known for being one of the top five most-published medical researchers in the United States and is the editor of two medical journals. McCullough et al. Reviews in Cardiovascular Medicine, 2020 McCullough Protocol 2022 Dilute Povidone Iodine or Betadine ( a 1% solution) gargling and as a nasal spray on a regular basis twice a day for prevention and then if you have been exposed or are in early stages use at least 4 or potentially 6 times a day. You can also use dilute hydrogen peroxide or dilute sodium hypo chloride or even Scope of Listerine – obviously do not swallow and spit
The Front Line COVID-19 Critical Care (FLCCC) Alliance was initially formed as a working group during the early COVID-19 pandemic days in response to multiple early reports of COVID patients with an inexplicably high need for prolonged mechanical ventilation and an excessive death rate. Based on rapidly emerging clinical trials evidence, the FLCCC team has developed the I-MASK+ protocol ( is now divided into I-Prevent and I-Care protocols ) for prophylaxis and at home treatment of early stage COVID-19. Quercetin, zinc and a number of nutrients and drugs are part of this protocol, not only for critical care but also for prophylaxis and mild disease being treated at home. This article, we will dive deeper to provide the scientific background, related references and rationale of the FLCCC protocols. FLCCC ( Front Line COVID-19 Critical Care) Protocols I-PREVENT Protocol The I-Prevent protocol has been updated several times and below is their latest version ( version 2: September 6,
If you’re still coping with symptoms three months or more after being infected with COVID-19, you’re considered a COVID long-hauler. As we learn more about post-COVID syndrome, however, the definition has been refined to be more accurate and useful: Subacute or ongoing COVID-19 (post-acute COVID-19 syndrome): symptoms continuing beyond four weeks from acute infection, up to 12 weeks. Post-acute sequelae of COVID-19 (PASC): symptoms persisting beyond the four weeks after acute infection. Post-COVID-19 syndrome (long COVID, long-hauler’s syndrome): chronic ongoing COVID-19 symptoms beyond 12 weeks from acute infection. With 200-plus symptoms linked to long COVID, treatment starts by pinpointing specific medical conditions and referring patients to the right clinicians. These might be lung specialists, heart specialists or brain rehabilitation experts. Patients need a carefully designed but flexible long haul COVID treatment protocol tailored to their particular symptoms and needs.
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